In the Moment

I took In the Moment from trail running.  I was running around the Manasquan Reservoir in NJ on one of the single-path trails, tripped and fell.  I know trail running and know that you have to pay attention to roots and rocks or bad things can happen.  You can't be in a daze like you can on the road.  You have to be In the Moment!  Thus, the start of this blog.  I also believe that while running anywhere, being In the Moment enhances the run, brings it and the surroundings to life.  It stimulates both the mind and body.  Through this blog I will try to capture some of those moments.